Tips for increased speed for your squash game

  Do you know what the world’s healthiest sport is? Squash is the world healthiest sport because it challenges all facets of the mind and body. Playing quash for 30 minutes can help you burn 500 calories, also it can help you test your strength, speed, stamina as well as flexibility. This game involves the…

How to improve your squash game

  Every player has different style of playing, techniques, strengths and weakness but the basic frame of playing is somewhat similar of every player. If you are following all correct pattern of playing but still are not able to win the game then you probably want to sit back and think of your weakness. It…

Health Benefits of Squash

    Squash might not be the first thing you think about when you are considering new ways to get yourself fit, and it might not be something you have ever tried.  Played inside a hard court using the back wall, squash is a racket based game that has some surprising health benefits that you…